Running injuries are quite common among both amateurs and professionals.

Many running injuries can be reduced through proper conditioning and training, apparel and footwear selection, and awareness of the running environment.

How to Video - Running Safety

http://www.expertvillage.com/video/49085_running-technique-safety.htm?utm_source=yahoo&utm_medium=yssp&utm_campaign=yssp_mainvids 

Training for the Big Run

Follow these 10 tips to make your next run your best and your farthest.

http://www.webmd.com/fitness-exercise/guide/training-big-run

 

 Running to Safety

http://www.safety.com/articles/running-to-safety.html 

 

Safety Tips for Runners

http://www.runtheplanet.com/trainingracing/safety/  

 

http://www.runningtimes.com/ 

 

Running Network

http://www.runningnetwork.com/ 

 

http://www.runningintheusa.com/

 

 

http://www.running4women.com/starting_out.php?subid=4 

 

KICK SOME GRASS

To build speed and strength, sometimes you need to get off the track.

By Ed Eyestone

http://www.runnersworld.com/article/0,7120,s6-238-263--6142-0,00.html

 

Running Clubs

Lake Run Club

Bloomington/Normal, Illinois

http://www.lakerunclub.org/

 

http://christianrunners.org/

 

 

      

Decatur Running Club

http://www.decaturrunningclub.com/index.asp 

 

 

 

 

 

 

 

 

 

http://www.foxrivertrailrunners.org/page/page/4350485.htm 

 

 

http://www.grrc.net/ 

 

http://www.runningnetwork.com/clubs/Illinois.html 

 

Heartland Road Runners / Walkers Club

http://www.heartlandroadrunnersclub.com/

 

Hillstriders Running Club

http://www.hillstriders.com/  

 

 

 

 

 

 

 

http://www.cornbelt.org/  

 

 

http://www.ivs.org/  

 

 Kankakee River Running Club

http://www.keynet.net/~krrc/  

 

 

http://www.kennekuk.com/  

 

LISLE WINDRUNNERS

http://www.windrunners.org/

 

 

 Oak Park Runners Club

http://oprc.net/ 

 

Peoria Triathlon Club

http://tri-peoria.org/ 

 

   Prairie State Road Runners 

http://www.psrr.org/ 

 

 

Prairie State Runner

Running & Racing In Illinois

http://www.runillinois.org/ 

 

  River to River Runners Club

http://run.olm.net/runnew2.htm 

 

   Rockford Road Runners

http://www.rockfordroadrunners.org/ 

 

Running Central of Peoria Illinois

http://runningcentral.net/ 

 

Champaign-Urbana

http://www.secondwindrunningclub.org//

 

http://www.starvedrockrunners.org/

 

Springfield Road Runners Club

 

http://www.srrc.net/ 

 

Runs

 

 

http://www.stjuderuns.org/ 

 

http://www.steamboatclassic.org/4mile_new.htm 

 

 

Race for the Cure  www.racecure.org

 

  

http://www.biail.org/          

      info@biail.org 

   (312) 726-5699  or 800-699-6443